When you need to grab a snack for some energy, pick something from three different food groups for a healthy, happy choice. Did you know that your body will absorb nutrients more efficiently when different food groups are eating together? So even with a snack, grab something from three different parts of the food pyramid. To review, the basic food groups are: Vegetables, Fruits, Protein (Eggs, Meat, Fish), Dairy (Cheese, Milk, Yogurt, Butter), Bread /Starchy (Cereal, Pasta, Bread, Potatoes) and Fats.
An example is a carrot, a slice of cheese and a whole wheat cracker. Or slice of bread, peanut butter and a piece of fruit. Some raspberries, yogurt and a few almonds.
I think you will have fun using Mother Rabbit's "think 3" principle next time you grab something to eat. You will be amazed how easy it will be to grab two more things. Even if it is just a bite-sized portion, you are rounding out your diet and enhancing the nutritional benefits of your snack.
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