drink tea.

Did you know that tea contains minerals and is rich in antioxidants? Do you know that is it safe to say that tea is good for you and has cancer fighting properties? One of my pleasant habits is to brew fresh loose leaf tea every morning. I mix a blend of berry black tea with some berry white tea , which is berry-good. hee. (I like some caffeine but black tea has about half the caffeine as a cup of coffee.) I recommend using filtered water and organic loose leaf tea for the best experience.

Tea is the most commonly consumed beverage in the world after water. Black, green, white and oolong derive their leaves from a warm weather tree known as Camellia Sinensis. These leaves have magic powers when it relates to health benefits because they contain polyphenols. It is these antioxidant polyphenols that are all the rage in studies for fighting cancer and heart disease.

And besides all of this, another Mother Rabbit served chamomile tea to her son Peter after he had a rough day with Mr. McGregor. It must be a good idea.