Wednesday, May 12, 2010

get your sleep.

Your life will be sweeter if you get more sleep. Years ago I read some research that most people need 9 hours and 20 minutes of sleep every night - not just 8 hours - and I knew it was true. The research was from someplace very authentic like The National Sleep Institute. I'm not making this up.

I am convinced that the reason that many people are grouchy, unhappy, cranky, dull, bitter, discontent, with bad attitudes or the blahs is from not getting enough sleep. I think most of the world lives sleep deprived.

I want you to remember to always get your sleep.

Next time you can't think of ten things to be thankful for in two minutes, ask yourself "How much sleep did I get last night?"

If you possibly can, arrange your life so that you do not have to wake to an alarm.

Love, Mother Rabbit

1 comment:

  1. Even if you had made up that study, I would still believe you. Love you, mother rabbit!