remember the four hour rule.

This is a valuable piece of wisdom. Basically it goes like this: If you throw up, do not eat or drink anything for 4 hours. Do not cheat on this time frame even by 10 minutes. It takes four hours for the lining of the stomach to heal. So if you have the flu and you keep drinking water (because you will be thirsty) you will keep throwing up. Wait the four hours. Then start with ice chips and tiny sips to test the stability of your tummy. You will thank me for this. No one likes cleaning up vomit, even if it is from your precious child.
Love, Mother Rabbit